Years Old
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Post by Joker on Aug 18, 2010 11:55:51 GMT 2
"That right there serves a lot of purposes," He said lifting the heavy bag up and desperately tried to reattach it to the chain to no prevail. "It helps you breath, focus's your attack completely on that spot, and distracts your target. Ever wonder why Bruce Lee made so many weird noises? That's why." After failing several more times he gave up with the bag and set it down. "Okay next we are going to do switch combos. Jab, reverse, jab, reverse. Need a break yet?" He smiled and sat on the pad with his hands draped between his legs.
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Years Old
Scars run skin deep
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Post by Faye Perez on Aug 18, 2010 11:59:15 GMT 2
For the first time Faye dropped her stance, her gaze shifting to the man now sitting down on the pads, with a raised brow she shook her head "Not really"She stated, but knew that if he continued at this pace she would soon.
"Inless you do"She shifted onto her left foot, brow raised in semi concern.
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Years Old
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Post by Joker on Aug 18, 2010 12:11:25 GMT 2
"Never do." He laughed and stood back up walking to stand next to her stepping into his right foot forward stance. "Basic combo. One," He struck out with a right hand jab his shoulder coming up slightly to cover his face as his head dipped slightly, "Two," His right hand came back to guard his face as his body turned launching the left hand out in a purpose slow motion and his body kept the same tucked form as his left hand returned to it's starting position.
"Go slow, remember form first." he smiled.
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Years Old
Scars run skin deep
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Post by Faye Perez on Aug 18, 2010 12:15:54 GMT 2
Faye raised a brow as she watched his movements, she didnt think she'd ever understand how a man of his side would be able to look so graceful yet so dangerous at the same time. Shifting back into the postion, she once again copied his movments, going half assed the first time to ensure she was getting it right.
The second time she went to it proparly, it took her a couple more goes this time though to get it right because she kept dropping her form, but soon she was following through the way he had shown her.
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Years Old
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Post by Joker on Aug 18, 2010 12:20:29 GMT 2
"Very good, your getting the technique now let's work on speed. This is how it should work." He did the combo his belt whipping with the pivot and his pants whooshing with each turn. He did the combo three times first slow, then medium, then full speed.
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Years Old
Scars run skin deep
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Post by Faye Perez on Aug 18, 2010 12:23:37 GMT 2
Faye raised a brow, eyes wide as she watched his movements. "Ok then"she took in a breath letting it in and out as she went through his movements. She once again started of slow, just to get the feel for it once again before picking it up.
When finished she returened back to the starting postion, her gaze flicking over to him, sweat was only now just starting to appeare on her forehead, and her breath was slightly quicker, now she was glad for all the hours she had spent running and training when she had first arrived in Miami.
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Years Old
Live safe, die anyways.
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Post by Joker on Aug 18, 2010 12:40:00 GMT 2
There was slightly twisted smile on his face now. "This is where the breathing is a key factor in training. Again." He said sternly barely giving her time to rest. When she finished the combo he repeated himself. "Again." This time he did it with her finishing faster then she did. "Again." He forced his body to work faster then it had in a long time to make sure he beat her each time. "Again." He was pushing her to see how steeled her resolve was to learn.
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Years Old
Scars run skin deep
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Post by Faye Perez on Aug 18, 2010 12:46:13 GMT 2
Faye picked up her breathing, she knew what he was doing, guys had been doign it all her life and she was going to fall under the same catogry she had been virtually all her life. She focused her breathing, her thoughts locking on to her father, then onto Tristan, rounding them back and back as she pushed herself throught he combos.
Her muscles ached, begging her to stop but she just foucsed that as well, she forced herself through it, forceing herself to go faster, to push herself that little harder, she could see him moving with her at her side, and forced herself once more past the edge, her combos became harder, more fierce, speped picking up.
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Years Old
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Post by Joker on Aug 18, 2010 12:54:50 GMT 2
'Hot damn' He thought to himself unable to make the combos go any faster but he still had control of how long they went. He had been pushing the combos for thirty seconds and after another thirty seconds he finally said. "Kiya on the final strike. Go!" He finished his combo "Hiduke!" Then stepped out of the stance to shake his arms out. "How do you feel?" He was grinning ear to ear.
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Years Old
Scars run skin deep
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Post by Faye Perez on Aug 18, 2010 12:59:50 GMT 2
Faye went through again, doing exactly as he told her to, once she was finished she shifted, dropping out of her stance, gaze flicking over to him.
"Mix between dropping out cold and the floor and being exhilarated" She commented, her eyes were sparkling as she looked over at him, every part of her body ached but it was in a good way. SHe gave him a wide smile
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Years Old
Live safe, die anyways.
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Post by Joker on Aug 18, 2010 13:10:09 GMT 2
"Good, I'm not the only one." He let loose a roar of a laugh, "Get a couple swigs of water and come back in, next we are going to work on hitting something." He pointed to the medium sized pad that looked like a square riot shield. "You'll get to feel what it's like to hit something hard. Unfortunately you also will get to feel what it's like to be his through nine inches of foam and still have a bruise..." The last part his voice turned serious. "When I get done training you, those clowns and freaks that hurt you in the past will never have a second chance." Therevwas something hidden behind his eyes and his suddenly freezing voice. He turned and began working on ground submissions and combos on the large leather punching bag that now turned into a floor mat.
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Years Old
Scars run skin deep
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Post by Faye Perez on Aug 18, 2010 13:15:42 GMT 2
Faye watched him for a moment, her gaze watching his movments, there had been something behind his eyes, in his voice, licking her lips she shifted over towards her bag, dropping down she pulled out her bottle of water, taking small sips of water, allowing the liquid to sooth her burning lungs. She could feel the sweat dropping down her sports bra, she was so glad she had gone for the shorts and sports bra, instead of her normal work out outfit of top and joggers.
She pushed herself back up onto the souls of her feet, rolling forward onto the balls, before stretching out her body once more. Her stomach flexed muscles working as she shifted back over towards him.
"Ago lets go"
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Years Old
Live safe, die anyways.
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Post by Joker on Aug 18, 2010 13:27:23 GMT 2
Walter stood up and bounced on the balls of his feet loosening up, he went over to the pad and picked it up, "This pad can take a hell of a beating if you hold it right. When you grab it you reach through this loop for your arm and grab the rubber handle. You then reach up and hold the top handle with your opposite hand and tuck it in close to your body so that when I hit it, it doesn't cause your arms to fly into your face or ribs. You can get some major self inflicted injuries that way." He tucked up and showed her the correct way then held it loosely demonstrating what can happen if it wasn't tucked. "Your still standing after all you been through that shows me you can take a hit now I am going to teach you how to take a hit properly. When you feel that bag get hit your going to exhale as fast as you can so there is no room for your floating ribs to puncture anything." Again he demonstrated holding the pad and breathing as an imaginary attacker hit it.
"Simple enough!" He offered the pad out with one hand. "Going to let you feel the focus behind the pad and the reason I told you to focus on technique and accuracy when doing the combo."
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Years Old
Scars run skin deep
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Post by Faye Perez on Aug 18, 2010 13:31:50 GMT 2
Faye watched him, taking in everything he was saying once more, licking her lips she nodded her head as she took the pad from him, quickly adjusting and getting into the postion he had showed her. Looking up at him she gave him a smile, for half a fleeting second wondering what the hell she had gotten herself into.
Letting out a breath she loosened herself up for a split second before readying herself once more. "Ok then lets do this"
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Years Old
Ex Cop with a mission
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Post by Brian O'Conner on Aug 18, 2010 13:48:49 GMT 2
Behind them Brian was leaning against the doorway watching the training session with interest. He was in sweatpants and a t-shirt, sweat dripping from his forehead from his work out session. One of his goals was to get in shape again after loosing a kidney.
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Years Old
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Post by Joker on Aug 18, 2010 14:46:11 GMT 2
Walter corrected the position of her legs another oversite his words didn't match his training. "Now when you feel the hit remember to breath, you will feel this in the morning and you will budge. Just letting you know." He smiled and took a step back mentally judging the distance and then quickly snapping the bunch at half force and using just the right amount of snap that would travel through the pad and disburse equally throughout her arms. He quickly made sure she was okay.
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Years Old
Scars run skin deep
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Post by Faye Perez on Aug 18, 2010 14:54:38 GMT 2
Faye nodded her head, breathing steadily preparing herself for the hit that was comeing, she was glad she knew it was comeing, so she was ready for it, she also knew it was different from any other times a bloke had gone to hit her.
She shifted backwards slightly, but was glad she held steady, at his worrys of her being ok she simply smiled and nodded her head. "Fine"She stated "Iv had harder punches thrown at me"
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Years Old
Live safe, die anyways.
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Post by Joker on Aug 18, 2010 15:05:10 GMT 2
"Good that was half strength through a nine inch shield. That was to show you focus, I'm glad your okay also that wil be the lowest I strike you. When we start sparring, there will be no pads. Now check your forearm it's starting to swell." He took the pad from her and poked the bruise. "Now, your turn. Go for two minutes using only jabs. Go." he tucked the pad in close.
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Years Old
Scars run skin deep
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Post by Faye Perez on Aug 18, 2010 15:13:00 GMT 2
Faye sighed "Iv only just stopped brusiing"She laughed as lookde down at the brusie she flexed her arm and sighed. She got back into her postion, quickly jabbing the way he had shown her. The only thing keeping her go was her focus on the people who had harmed in the past.
When the minuet was up she lifted her gaze stepping as she looked up at him, waiting for him to tell her what was comeing next.
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Years Old
Ex Cop with a mission
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Post by Brian O'Conner on Aug 18, 2010 15:14:42 GMT 2
Brian smirked at Faye's comment. She was pretty tough and training her in self defense was probably the best idea somebody had had lately. He remained standing where he was and watched them taking a sip from his water bottle. Then he said loudly. "I see you know what you're doing!"
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